Learn more about 9 ways in which Cognitive Behavior Therapy can help combat anxiety.

As we celebrate International Women's Day, let's take a moment to honor the empowering, soft, strong, and resilient beings that we are. Here are 20 reminders for women everywhere to embrace their unique essence and celebrate their journey of womanhood.

Supporting a loved one through depression or other mental health challenges can be difficult. It is often a gradual and unpredictable journey that can evoke feelings of helplessness. However, it's essential to maintain patience and refrain from giving up simply because you can't immediately resolve the situation.

Unlock the key to meaningful relationships. This guide helps you define your desires, prioritize values, and embrace self-awareness in the dating world. Discover your anchor for confident, authentic connections.

Mental health is a universal human right - As we embrace the 2023 theme for World Mental Health Day, let's break the stigma surrounding the definition of mental health. It's not merely about crisis moments; it's your right and ability to live with a healthy well-being.

What does it look like to use Cognitive Behavioral therapy in real life with clients? In this blog, we elaborate on the techniques used in CBT and how CBT can help improve self-awareness and engage in newer, more helpful behaviors.

Explore the unique mental health challenges faced by South Asian adults in the tech industry. Discover the pressures of pursuing engineering careers, the existential questions and lack of fulfillment experienced in the workplace, and the growing shift towards work-life balance. Gain insights into the importance of questioning core-beliefs around work, finding purpose beyond work and creating a supportive environment for better mental well-being.

Are you struggling to accept difficult thoughts and emotions? Learn how Acceptance Commitment Therapy (ACT) can help you build tolerance and resilience, and discover how practicing acceptance can help you live a more meaningful lif

This post highlights the importance of finding a therapist who appreciates the cultural context in which you live, particularly for South Asian individuals who face unique challenges in accessing mental health care. Start your journey towards healing and growth with culturally aware mental health therapy.

Utilising culturally responsive feminist strategies with South Asian Women.

Guilt and Shame are one of the most commonly experienced emotions.

The pandemic has particularly raised concerns and increased occurrences of Domestic Violence.