South Asian Mental Health

Where Culture Meets Healing ✨

At Spiral Up Therapy, we’re more than just a group of therapists—we’re a community that truly gets it. We know what it’s like to straddle two worlds: honoring family and tradition while also finding your own path in today’s world. That push-and-pull between cultures can be beautiful, but it can also feel heavy, confusing, or isolating.

That’s why we created this space: a safe, affirming practice designed especially for South Asian and Asian communitiesnavigating life in the U.S.

🌍 We’re supporting the Asian and South Asian community in California, New Jersey, South Carolina, and Idaho.

Why This Work Matters 💛

Mental health conversations in South Asian families often come with whispers, stigma, or the classic “log kya kahenge?” (what will people say?). We want to change that narrative.

Our therapists bring both clinical expertise and lived cultural understanding. We’ll sit with you in your story—whether you’re navigating generational expectations, family drama, dating pressures, or just trying to figure out who you are outside of everyone else’s opinions.

This isn’t about “fixing” you—it’s about helping you feel seen, supported, and empowered.

What We Can Explore Together 🌿

  • 🌸 Finding balance between family expectations and personal independence

  • ✨ Navigating marriage pressures, weddings, or cultural dating dynamics

  • 💼 Dealing with workplace bias, career stress, or being “the only one” in the room

  • 🪷 Healing from childhood wounds or intergenerational trauma

  • 💬 Talking about mental health openly—without shame or stigma

  • 🌱 Raising children with love and intention while honoring your roots

Our Approach 🌈

We believe therapy should feel like a conversation, not a lecture. Together, we’ll use:

  • Culturally responsive therapy that honors your heritage

  • Relational and depth-focused work to help you connect more deeply with yourself and others

  • Practical tools so you can handle stress, boundaries, and emotions in everyday life

You Belong Here 🌟

Whether you’re the first in your family to seek therapy, or you’ve been on this journey for a while, we’re here to walk alongside you. Think of us as a mix of thought partners, compassionate guides, and cheerleaders—here to help you rewrite the story you want to live. Your culture, your struggles, and your dreams all matter—and we’re honored to hold space for them.