0
Skip to Content
Spiral Up Therapy
Spiral Up Therapy
Welcome!
About Manali
Our Team
Individual Therapy
Couples Therapy
Family Therapy
Cost
Depression
Anxiety
Trauma
LGBTQ+ Therapy
South Asian Mental Health
Startup Founders and Enterpreneurs
Cultural Identity & Immigration Challenges
Therapy for women
Blog
FAQ
Contact Us
Contact Us
Spiral Up Therapy
Spiral Up Therapy
Welcome!
About Manali
Our Team
Individual Therapy
Couples Therapy
Family Therapy
Cost
Depression
Anxiety
Trauma
LGBTQ+ Therapy
South Asian Mental Health
Startup Founders and Enterpreneurs
Cultural Identity & Immigration Challenges
Therapy for women
Blog
FAQ
Contact Us
Contact Us
Welcome!
About Manali
Our Team
Folder: Services
Back
Individual Therapy
Couples Therapy
Family Therapy
Cost
Folder: Specialities
Back
Depression
Anxiety
Trauma
LGBTQ+ Therapy
South Asian Mental Health
Startup Founders and Enterpreneurs
Cultural Identity & Immigration Challenges
Therapy for women
Blog
FAQ
Contact Us
Contact Us
Toxic Guilt in the South Asian Community - What It Is and How to Overcome It
Manali Deolalkar 1/22/26 Manali Deolalkar 1/22/26

Toxic Guilt in the South Asian Community - What It Is and How to Overcome It

Read More
Negative Core Beliefs — What They Are, How They Affect You, and How to Change Them
Manali Deolalkar 1/18/26 Manali Deolalkar 1/18/26

Negative Core Beliefs — What They Are, How They Affect You, and How to Change Them

Read More
Change How You Think About Your New Year’s Resolutions (with the Help of Your Therapist)
Meghna Das 1/15/26 Meghna Das 1/15/26

Change How You Think About Your New Year’s Resolutions (with the Help of Your Therapist)

Read More
Between Tradition and Trauma: Understanding Toxic In-Laws in South Asian Marriages
Manali Deolalkar 12/28/25 Manali Deolalkar 12/28/25

Between Tradition and Trauma: Understanding Toxic In-Laws in South Asian Marriages

Read More
Courage to Begin Again: Healing and Empowerment After Divorce in South Asian Culture
Manali Deolalkar 12/23/25 Manali Deolalkar 12/23/25

Courage to Begin Again: Healing and Empowerment After Divorce in South Asian Culture

Read More
How South Asian Professionals Can Set Healthy Boundaries with Their Parents Without Disrespect
Manali Deolalkar 11/25/25 Manali Deolalkar 11/25/25

How South Asian Professionals Can Set Healthy Boundaries with Their Parents Without Disrespect

Read More
Navigating Immigration Uncertainty: Reflections from the South Asian Community
Manali Deolalkar 11/5/25 Manali Deolalkar 11/5/25

Navigating Immigration Uncertainty: Reflections from the South Asian Community

Read More
The Importance of Setting Boundaries in Relationships
Manali Deolalkar 10/16/25 Manali Deolalkar 10/16/25

The Importance of Setting Boundaries in Relationships

Read More
How to Tell If You Have Anxiety or Depression: Understanding the Immigrant Experience
Manali Deolalkar 10/14/25 Manali Deolalkar 10/14/25

How to Tell If You Have Anxiety or Depression: Understanding the Immigrant Experience

Read More
Counseling vs. Therapy: Key Differences You Should Know
Manali Deolalkar 9/29/25 Manali Deolalkar 9/29/25

Counseling vs. Therapy: Key Differences You Should Know

Read More
How Group Therapy Can Make a Difference in Your Mental Well-Being
Manali Deolalkar 9/22/25 Manali Deolalkar 9/22/25

How Group Therapy Can Make a Difference in Your Mental Well-Being

Read More
Causes of Low Self-Esteem and How to Improve It
Manali Deolalkar 9/15/25 Manali Deolalkar 9/15/25

Causes of Low Self-Esteem and How to Improve It

Read More
The Importance of Seeking Mental Health Consultation in Today's World
Manali Deolalkar 5/9/25 Manali Deolalkar 5/9/25

The Importance of Seeking Mental Health Consultation in Today's World

Learn about the importance of mental health consultation in today's world and how it can help individuals cope with stress, anxiety, and other mental health challenges.

Read More
What Should I Look for in a South Asian Counselor?
Manali Deolalkar 4/25/25 Manali Deolalkar 4/25/25

What Should I Look for in a South Asian Counselor?

Read More
7 Ways Culturally Sensitive Therapy Addresses Anxiety in Diverse Communities
Manali Deolalkar 4/18/25 Manali Deolalkar 4/18/25

7 Ways Culturally Sensitive Therapy Addresses Anxiety in Diverse Communities

Read More
Bridging Cultures: Cognitive Behavioral Therapy for South Asian Mental Health
Manali Deolalkar 4/11/25 Manali Deolalkar 4/11/25

Bridging Cultures: Cognitive Behavioral Therapy for South Asian Mental Health

Read More
Can a South Asian Counselor Help with Interpersonal Relationships?
Manali Deolalkar 2/28/25 Manali Deolalkar 2/28/25

Can a South Asian Counselor Help with Interpersonal Relationships?

Read More
Most south Asian adults struggle with open and honest communication. Here's why >>
Manali Deolalkar 2/24/25 Manali Deolalkar 2/24/25

Most south Asian adults struggle with open and honest communication. Here's why >>

Read More
Breaking the Silence: Why South Asians Struggle with Open Communication
Manali Deolalkar 2/24/25 Manali Deolalkar 2/24/25

Breaking the Silence: Why South Asians Struggle with Open Communication

Read More
Empower Your Mind: The Benefits of CBT Therapy
Manali Deolalkar 2/23/25 Manali Deolalkar 2/23/25

Empower Your Mind: The Benefits of CBT Therapy

Read More
Older Posts

Let’s Talk!

Your first consultation is free.

Schedule a Consultation

Contact

Manali Deolalkar

415-890-3562
spiraluptherapy@gmail.com

California :

Licensed Professional Clinical Counselor #10906

New Jersey :

Licensed Professional Counselor

#37PC00975600